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2.2 – Training Relaxation in the Body

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Zone Training Module 1 – Training The Zone

1.1 – Training The Zone
1.2 – What Stops Us from Being in The Zone?
1.3 – Finding the Right Amount of Challenge

Zone Training Module 2 – Finding The Zone

2.1 – Finding the Zone
2.2 – Training Relaxation in the Body
2.3 – On-court Breathing Focus Exercise
2.4 – Building Relaxed Focus Off-Court
Summary of Key Points from Modules 1 and 2

Zone Training Module 3 – Natural Learning and The Zone

3.1 – Natural Learning and The Zone
3.2 – The Inner Game and Natural Learning
3.3 – Non-judgemental Observation Applied to Tennis Critical Factors
3.4 – Things to Look Out For when Coaching for Focus and Natural Learning
3.5 – Becoming More Mindful as a Coach
Summary of Key Points from Module 3

Zone Training Module 4 – The Hypnotic Connection

4.1 – Hypnosis and The Zone – Alpha State
4.2 – What Hypnosis is and What it is not
4.3 – Useful Hypnotic Phenomena
4.4 – Hypnosis, Mindfulness and Meditation
4.5 – Self-Hypnosis and Visualisation
4.6 – Shortcuts to The Zone
Summary of Key Points from Module 4

Further Learning Section
Zone Training Questionnaire

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