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2.3 – On-court Breathing Focus Exercise

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Zone Training Module 1 – Training The Zone

1.1 – Training The Zone
1.2 – What Stops Us from Being in The Zone?
1.3 – Finding the Right Amount of Challenge

Zone Training Module 2 – Finding The Zone

2.1 – Finding The Zone
2.2 – Training Relaxation in the Body
2.3 – On-court Breathing Focus Exercise
2.4 – Building Relaxed Focus Off-Court
Summary of Key Points from Modules 1 and 2

Zone Training Module 3 – Natural Learning and The Zone

3.1 – Natural Learning and The Zone
3.2 – The Inner Game and Natural Learning
3.3 – Non-judgemental Observation Applied to Tennis Critical Factors
3.4 – Things to Look Out For when Coaching for Focus and Natural Learning
3.5 – Becoming More Mindful as a Coach
Summary of Key Points from Module 3

Zone Training Module 4 – Brain States and The Zone

4.1 – Brain States And The Zone
4.2 – Everyday Zone Phenomena
4.3 – Mindfulness and Meditation
4.4 – Shortcuts To The Zone
4.5 – Visualisation And Mental Rehearsal
Summary of Key Points from Module 4
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